Hello, how are you Doctor.... I will travel...

Dear Customer,
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ًWhat are the methods to sleep easier?

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 
7.Deanxit 1 pill in the morning
8.Night calm 

What are the causes of inability to sleep?

1.Stress and anxiety
2.High caffeine intake
3.Bad sleep enviroment like light or not well ventilated
4.Nasal/sinus allergies.
5.Gastrointestinal problems such as reflux.
6.Endocrine problems such as hyperthyroidism.
7.Arthritis.
8.Low back pain.

What do we recommend?

Night calm is highly recommended with traveling as it doesnt cause dizziness and you can take it 2 hrs prior taveling 
We wish you all the best ,
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