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Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

Doctor

I just started smoking, I want to stop, but life...

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I just started smoking, I want to stop, but life is so stressfull. How can I stop using cigaretes as an escape.
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
None
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
Ihave never had any serious health problems.

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إجابة الخبير: Dr. Ayman Rushdi

Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

Dear Customer,

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What are the side effects of smoking?

1.Shortness of breath 
2.Chest pain 
3.Difficulty swallowing
4.Hoarseness of Voice
5.Lightheadedness
6.Body weakness

What are the methods to stay healthy?

1.Drink plenty of fluids 
2.Eat healthy non fatty or irritant food 
3.Smoking and alcohol are the highest risk factors for unhealthy life
4.Excercise regularly 
5.Take multivitamin tabs like centrum 
6.Avoid stress and anxiety 
7.Sleep for 7-8 hours daily 

What do we recommend?

If you just started smoking it is highly recommend it to avoid it and stop it before it becomes an addiction and usually the symptoms and side effects of smoking will start and keep worsening and you should know that the risk factor for all major diseases like atherosclerosis and lung cancer and ulcers so you should avoid it completely before worsening your health step by step without you noticing and for the stress we advice you to take deanxit and practice yoga 
We wish you all the best ,
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.

 Kind Regards

إسأل Licensed Physician

Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

  • 100% ضمان الرضا
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