How do I control my cholesterol level

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Regarding your question,

How to control cholesterol level

Based on your question, i see the following

• Normal level of cholesterol is less than 200 and cholesterol level more than 250 is considered high.
• At first, avoid stress  and anxiety as you can.
• Get rid of obesity and overweight
• Avoid eating fats and fast foods and eat more fruits and vegetables.
• Walk daily for at least 30 minutes.
• Exercise at least 3 times daily.
• Avoid smoking
• If your cholesterol level is high you can take statin 10 mg once daily at bedtime for one month and repeat your cholesterol level test for follow up.

Complications of high cholesterol level

It may cause the following

• Increase risk of hypertension
• Increase risk of DM
• More risk of ischemic heart diseases
• Atherosclerosis

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