إسأل Licensed Physician الآن

Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Doctor
I just ask something I feel always tired my lips i
I just ask something I feel always tired my lips i
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
I did not see a doctor yet Im not taking any medicine that's why I'm searching here in Google
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
I'm only a kadama here in qatar
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إجابة الخبير: Dr. Mohammad Derbeih

Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
Dear Customer
Welcome, and thank you for trusting us
Regarding your question
What is the treatment of fatigue,tiredness and sleepiness?
Eat foods rich in beneficial nutrients and keep away from unhealthy food eating
Eat small amounts and divide them into several meals
Avoid tension and stress
take iron and folic acid once daily
take Omega 3 tablets daily
take multivitamin pills once a day such as supradyn
Organization of sleeping hours
Do not sleep for more than 8-9 hours a day no matter how sleepy you feel
Drink a cup of coffee or concentrated tea if you feel sleepy
Work half an hour of energizing exercise if you feel sleepy
Do not sleep during the day no matter how sleepy
What are the causes of fatigue,tiredness and sleepiness
Irregular sleep hours
laziness
Excessive fatigue during the day
Depression
extreme sadness
Lazy thyroid
Sleep disorders
Anemia
Vitamin deficiency
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
Welcome, and thank you for trusting us
Regarding your question
What is the treatment of fatigue,tiredness and sleepiness?
Eat foods rich in beneficial nutrients and keep away from unhealthy food eating
Eat small amounts and divide them into several meals
Avoid tension and stress
take iron and folic acid once daily
take Omega 3 tablets daily
take multivitamin pills once a day such as supradyn
Organization of sleeping hours
Do not sleep for more than 8-9 hours a day no matter how sleepy you feel
Drink a cup of coffee or concentrated tea if you feel sleepy
Work half an hour of energizing exercise if you feel sleepy
Do not sleep during the day no matter how sleepy
What are the causes of fatigue,tiredness and sleepiness
Irregular sleep hours
laziness
Excessive fatigue during the day
Depression
extreme sadness
Lazy thyroid
Sleep disorders
Anemia
Vitamin deficiency
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
إسأل Licensed Physician

Dr. Mohammad Derbeih
Licensed Physician
الأسئلة المجابة 23118 | نسبة الرضا 98.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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