How i check my bp myself

Dear Customer
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Regarding your question
to check your blood pressure you should visit the nearist medicat center to measure it

what is the defintion of hypertension ?

hypertension is defined as blood pressure equal or above 140-90 for 3 sessions

what is the treatment of blood pressure ?

1. lifestyle modifications like

• reduce the amount of salt you eat and have a generally healthy diet
• cut back on alcohol if you drink too much
• lose weight if you're overweight
• exercise regularly
• cut down on caffeine
• stop smoking
• try to get at least 6 hours of sleep a night

2. medications of the lifestyle methods fails to reduce the blood pressure like :

• ACE inhibitors – such as enalapril
• angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan
• calcium channel blockers – such as amlodipine, felodipine and nifedipine or diltiazem and verapamil.
• diuretics – such as indapamide and bendroflumethiazide
• beta-blockers – such as atenolol and bisoprolol
• alpha-blockers – such as doxazosin

 

what are the risk factor of hypertnesion ?

1. are over the age of 65
2. are overweight or obese
3. have a relative with high blood pressure
4. eat too much salt and don't eat enough fruit and vegetables
5. don't do enough exercise
6. drink too much alcohol or coffee
7. smoke
8. don't get much sleep or have disturbed sleep

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