Hello

Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
What can i do to enlarge my penis ?
you cant do much to enlarge your penis , unless you are looking for risky options such as surgical options , but to increase your sexual ability , we will suggest some advices hope you would follow it , besides we will mention the surgical options to increase penis size 
- please avoid products or tools that claims it can increase penis size because its not medically approved and lack of long term effectivness 
Sugrical options to increase penis size :
- the only options to increase penis size in effective ways are the surgical options , which are :
1. there is a surgical option that may increase you penis size about 4-6 cm by cut out the internal tendons that connect pelvic area to your private area and leave bigger space to penis to increase 
2. there is a plastic surgery that increase penis size by implanting silicon implants in the upper areas of penis goes into the internal area of penis and it increase penis size around 6-8 cm
What is the normal penis size in relax and erection time :
1. erection : 8-18 cm
2. relaxtion : at least 6 cm
Food the improve sexual ability :
1. red meat
2. dark chocolete 
3. eggs and milk products 
4. almond
5. walnut 
6. sea food 
General advices to increase your sexual ability :
1. following the healthy and appropriate way to do the sexual intercourse with your partner 
2. having a regular healthy diet and eat the apporprite food to increase sexual ability ( we will mention it later )
3. doing exercises and give up bad habits like smoking and drinking alcohol 
4. avoiding stress and anxiaty sources 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards