I want make body strong

Dear Customer, Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you.

How to make your body strong?

1.healthy food rich in proteins carbohydrate vitamins and minerals
2.omega 3 and eat sea food
3.sporty exercise every day 
4.growth formula 3 times every day 
5.power max daily 
6.ensure milk to increase your body weight 
7.multivaitmins centrum once daily 
8.royal jelly daily 

What investigation to do ?

1.CBC
2.blood iron level 
3.vitamins D level 
4.body weight and length
5.body mass index