إسأل Licensed Doctor الآن
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.9%
إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.8%
Dear Customer
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What is the treatment of sleeping problems ?
- Avoid anxiety and stress .
- Avoid eating before sleep .
- Eat healthy and balanced diet .
- Drink herbs instead of coffe , tea and other drinks which may cause sleep problems .
- You can use medications such as Sleep-Aid tab before sleep .
- You need to exercise your body every morning so that you can sleep properly at night .
What are the causes of sleep problems ?
There are many causes , which include :
- Anxiety and stress .
- Depression .
- Chronic diseases .
- Side effects of many medications .
- Coffee .
- Eating before sleep .
- Environmental causes such as uncomfortable sleep-environment .
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
إسأل Licensed Doctor
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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