I wanted avoid self masturbation please help me

Dear Customer
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How to Stop Masturbating?

• Be honest
• Take your time
• Stay busy
• A healthy diet and exercise
• you can identify when you’re most likely to masturbate, you can come up with activities and plans to overcome the urge and the learned behaviors.
• Find a support group
• Limit your alone time
• Stop watching pornography

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Kind Regards