how to lose fats and without lose musles

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What do we recommend ?

In order not to lose any muscle mass ...We advise you to take protein shakes like WHEY protein or isolated protein and there are medical ways... For the medical ways they increase heart pressure a little bit but you can keep monitoring it and drink alot of water along to help flushing the kidney and you can take pills like L-carnitine which helps using fat as the main source of energy

What are the natural ways for weight loss?

1.Drink plenty of water
2.Eat 5-6 small meals instead on 2 large ones
3.Take multivitamin tablets
4.Consult a nutritionist
5.Drink green tea
6.Eat green leafy vegetables
7.High intensity inteval workout

What are the medical ways to lose weight ?

1.Calorease 2pills before meal
2.Xenical 1pill before meal
3.L-carnitne 1000mg 1 pill in the morning
4.Lipo6 2 pills in the morning
5.Hormonal therapy
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