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Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

Doctor

Welcome! How can I help with your medical...

تم تقييم هذه الإجابة:
Welcome! How can I help with your medical question? I dont know what is wrong with my body, for about 3 months i have been having migraine, now am having sleepless night,some times pain at a side of the face and itching lower back and neck few times with a seldom tingling and burning sensation around my chest, armand legs. Have you seen a doctor about this yet? What medications are you taking? No Anything else in your medical history you think the doctor should know? I have not fall sick for long

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إجابة الخبير: Dr. Ayman Rushdi

Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

Dear Customer,
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ًWhat are the treatments of insomnia?

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning
8.Vallium-Xanax

What are the causes of insomnia?

1.Stress and anxiety
2.High caffeine intake
3.Bad sleep enviroment like light or not well ventilated
4.Nasal/sinus allergies.
5.Gastrointestinal problems such as reflux.
6.Endocrine problems such as hyperthyroidism.
7.Arthritis.
8.Low back pain.

What do we recommend?

This is clearly due to nervousness and anxiety and we highly advice you to take Deanxit and check with a neurologist and Over thinking about something or stress are mainly the most common causes for insomnia but we advice you to follow the methods above and try to increase your excercise because when you stress your body during the day you will fall deeper through the night .
We wish you all the best ,
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Kind Regards

إسأل Licensed Physician

Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

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