i have sleeping problem

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Regarding your question,

Causes of sleep problems

There are many sleep problems that affect high percentage of people worldwide. The commonest causes of sleep problems are

• Stress, anxiety and depression.
• Stimulants like excessive use of caffeine and energy drinks.
• Drugs like antidepressants.
• Allergies and respiratory problems.
• Chronic pain and chronic diseases.
• Unexplained causes
• .

Drugs for sleep problems

I see the following

• At first, it is better to seek for medical help to diagnose and determine causes of your sleep problems.
• Benzodiazepines and drugs for anxiety like alprazolam .5 mg can be taken bedtimes for proper sleep.
• Antihistamines drugs like cetirizine 10 mg once daily
• Avoid stress and stimulants you know  

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Kind Regards