How can I make panic strong and long lasting sex

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?How to treat panic attach 

1.physical therapy and psychotherapy to how you face your fear 
2.yoga exercises and take deep breath
3.sports exercises 
4.avoid smoking alcoholic
5.antideppresant drugs such as benzodiazepine 
6.medicine to regulate your heart beats such as indral one tab daily 
7.sleep enough hours

How you can make your sex long last ?