How to get pregnancy fast? What need to take care...

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How to get pregnant ?

1. make sure of your productive system by doing a regular check in gynacology clinic and treat any disease ( if existed ) 
2. ovualtion time or the time ovum exist are the day 12-16 of the period , for example ; if your first day of period was 1st/9 , your ovulation time is 12th-16th /9 
3. ovums last 48 hours in the uterus and can get fertilized any time during this period of time 
4. male semen last up to 5 days in female uterus and will be able to fertilize during this period of time , but the earlier the better 
5. make sure to do the sexual intercourse during the ovulation time to increase the chance of getting pregnant 
6. performing sexual intercourse wont effect the qulity of male semen , and also performing it in excessive way such as ( 3 times daily ) wont increase the chances of getting pregnant , so just try to perform sexual intercourse in mild range such as once daily and its enough to get your pregnant 
7. lie down after sexual intercourse for about half an hour , and dont wash your private parts directly after that 
8. take care of your and your partner life style quality , eat healither food , sleep well , avoid stress and anxiaty , do exercies regulary

Advices to increase sperm count ?

1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. take suppliment after consult your doctor , such as calsuim and vitamin D , vitamin E and selemnuim 
6. natural fool to increase sperm health include : walnut , mushrooms , red meat , eggs , garlic , dark chocolate 
7. you may need surgical repaid or procesure if the following advices didnt work out 
8. treat any medical issues or infection in the productive system 

What to do next ?

1. do a gynaecological routine check by specialist doctor , and make sure your productive system is healthy 
2. make sure that you and your partner arent taking any medication that effect you ability to fertilize or carring a baby 
3. following the advices we mentioned earlier about scheduling you sexual intercourse and regulate it 
4. if you didnt get pregnant after 3-4 month , or if any new symptoms appears , you can visit fertility clinic and do the needed exams .


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