Whats the reason I forgetting things i just did

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Tips to Increase Concentration and Oblivion

There are several ways in which the effect of poor memory and forgetfulness can be alleviated, and the focus is more effectively focused on daily life. The following are recommended:  List the daily tasks and requirements to be performed. Use sticky note sheets as a reminder of what to do, and paste them onto the places and things you must see. Conducting dialogues with others in a quiet area, far from noise, such as asking colleagues to talk about things in private places, not in open and common space, where they are subject to noise and distraction. Do not receive phone calls at an inconvenient time or do not speak freely to receive and focus on the information. Receiving a call while busy with other work may make the information received from the call liable to be forgotten. The presence of a fixed and fixed place to store things in place, such as: file for important papers, place to place the phone, or a box to place the keys. Take notes or record voice notes at meetings, which can be reviewed in a timely manner. Honesty with close friends and tell them about the problem of forgetfulness and difficulty concentrating, especially if the conversations are forgotten or not focused, which may prevent feelings of harm or poor communication with them.

Forgetfulness and lack of focus /

Most people forget things from time to time, and the rate of forgetfulness in larger proportions as a human being and progress in life, which may be frightening or alarming in some, but forgetting, which does not require concern is forgetfulness and simple deviation that does not cause problems affecting independence The individual hinders the exercise of his life and work normally.

Reasons for forgetfulness /

• pharmaceutical
• Malnutrition
• Hypothyroidism
• Addiction to alcohol
• Sleep deprivation
• Tension and anxiety

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