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Male reproductive system /

It consists of penis, testes, seminal vesicles and prostate gland. The penis consists of a spongy body responsible for the ability to erect an erection, and there is a canal inside the so-called "urethra", which removes urine from the body as well as sperm.
The average length of the soft penis is 8.9 cm (measured by employees). A review of several studies found that the length of the softness is 9-10 cm.
The average erect penis length is 14-16 cm and the length measured is 12-13 cm
With respect to the erect penis circumference for adults fully with the measurement in the middle of the column, it was found to be 8.9 to 9.9 centimeters on average.
Many exercises can be performed to increase penis size and these exercises showed 100% complete transformation in penis size. But this result can not be achieved unless the exercises are done five days a week for at least 6 months.
After two to three weeks of exercise, you will notice an increase in penis size and an increase in relaxation. 2 inches (5 cm) compared to an inch in the case of erection and when you continue in penis enlargement exercises, you will notice a real change in penis size after 6 months.
These exercises should be performed 5 days a week at an average of one hour each day taking two days of rest, either sequential or separate, and this period of rest is important for cells to heal and renew.
Penis Enlargement Exercises:
• Warm cloth warm up
• Jelq method for penis enlargement

How is the gelac method done?

For maximum benefit, you must do it daily in the following steps:
• Before you start you should warm up with hot clothes as mentioned before.
• Hold the base of the semi-erect penis with the thumb and forefinger, and get O using these fingers, in this way will cut the blood circulation leading to the collection of more blood in the cells.
• Start by moving your hand forward. The blood will melt in the penis bar and in this way will fill the cells with more blood.
• When you reach the tip of the penis with your right hand, grasp the penis bar again with your left hand, and do the same thing with your right hand.
. Continue this exercise for 20-25 minutes.

How do exercises increase penis size?

 The penis consists of 3 chambers of spongy tissue that absorb blood that reaches the penis from the circulatory system. Since these chambers are filled with blood, they lead to erection of the penis. When exercises are done correctly, this will expand the size of the rooms. Then, you will be able to absorb larger amounts of blood and this will lead to an increase in penis size. The purpose of these exercises is to create tensile strength by extending the tissue responsible for penis erection. This tension will increase the growth of those tissues, gradually.
Vitamins and minerals and their effect on sexual activity:
When practicing penis enlargement exercises, there are vitamins, minerals and herbs that must be included in your daily diet and provided to provide the body with a great ability that enhances sexual ability.
Vitamins: -
• 2000 mg of vitamin C two or three times a day.
• 30 mg of zinc.
• 100 mg of vitamin A.
• 200 mg of magnesium.
• 100 IU of vitamin D.
• 50 mg of thiamine.
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Kind Regards