My penis weak what can I do

What is the treatment of Erectile dysfunction and premature ejaculation ?

• Avoid anxiety and stress
• Sleep well every night 
• Provide your body with enough rest after work or exercise 
• Train regularly to increase your sexual strength and endurance
• Eat well balanced and healthy diet such as Proteins  
• Eat fish and shrimp regularly
• Take Multivitamins every morning
• Avoid smoking and alcohol
• Take mediction such as Viagra tabs before intercourse to increase the powr of erection 
• Take Procomil spray before intercourse 

What are the causes of Erectile dysfunction and premature ejaculation ?

• Old Age 
• Lack of proteins essential nutrients and vitamins in your diet
• Anemia
• Chronic illness
• Prostatic diseases
• Vascular diseases
• Diabetes