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/Stop chewing tobacco and other smokeless tobacco use

If you are chewing tobacco or other smokeless tobacco, take off. If you are trying to quit smoking, do not use tobacco as an alternative. It has not been shown that smokeless tobacco helps you quit smoking, and you may even end up using cigarettes and smokeless tobacco.
To stop using any tobacco product, start talking to your doctor.
Your doctor or consultant can guide you in a plan to take off and choose an alternative nicotine product or medication to help ensure success.

/Health risks of chewing tobacco and other smokeless tobacco use

While some may think smokeless tobacco is less dangerous than cigarettes, the long-term use of chewing tobacco and other smoke-free tobacco products also causes serious health problems. There is no safe level of tobacco use.
Tobacco and other smoke-free tobacco products can contain about 30 carcinogenic substances. Like cigarettes, smokeless tobacco also contains nicotine, which can cause addiction.

• Addiction
• Cancer
• tooth decay
• Gum disease
• Heart disease
• Mouth lesions are potentially carcinogenic

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