How to reduce bp

what is the treat of hypertension and how to control it

1. first of all the conservative treatment is very important , and that is lifestyle changes as weight loss
2. and excercising regular basis avoid smokin or alcohol if you are one of them 
3. being on hypertension special diet that is salt free
4. avoid stress
5. take antihypertensive drug as doctor prescribtion
6. follow up your cardiologist if your readings are not within normal range or if you have hypertension associated symptoms
7. followup your cardiologist on regular basis every three months to see if you need any update or changing in your antihypertensive medications

what are the symptoms associated with elevated blood pressure

1. headach
2. blurry vision
3. general fatigue
4. palpitation
5. irritability