What kind of food and exercises should I do to...

What is the treatment of Erectile dysfunction and premature ejaculation ?

• Avoid stress and depression .
• You should provide your body with enpugh amount of sleep every night . 
• Provide your body with enough rest after work or exercise . 
•  You should exercise and train your body regularly to increase your sexual strength and endurance . 
• Eat Honey and Oats with almond every morning ,
• Eat well balanced and healthy diet such as Proteins , Fish , shrimp and Fruits .
•  You should Take Multivitamins every morning .
• Avoid smoking and alcohol .
• Take mediction such as Viagra tabs before intercourse to increase the power of erection . 

What are the causes of Penis Erection and power problems ?

• Malnutrition .
• Old Age .
• Anemia .
• Chronic illness .
• Prostatic diseases .
• Vascular diseases and Diabetes .
• Depression