I want beauty tips

 

Dear Customer
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Dear customer :

can you be more specific ? because beauty tips can vary from an area or a topic to another , so we will give you general advices for now , and if you want specific topic beauty tips , please mention it so we can answer you as soon as possible 

general beauty tips :

1. drink water as much as you can 
2. have a healthy diet and lose weight if you are over weight
3. exercise at least 4 times a week
4. sleep early and have rest through the day ( afternoon nap )
5. keep your self healthy and dont ignore any health issue , and get treated as soon as possible 
6. avoid stress and anxiety sources 
7. avoid smoking alcohol
8. pay attention to your personal hygine , but avoid execcive showering 
9. use masks , moisters , sauna , massages and any tool that make your promote your beauty and health regularly 
10. take suppliments such as : vitamin C , vitamin A , vitamin E , zinc  ( after consulting your doctor ) 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards