3 yrs smiki

Methods for stopping smoking?

•  Exercise.
• Get out of the house for a walk.
• Keep your hands busy with a pen or toothpick
• Drink lots of water.
• Relax with deep breathing.
• Go to a movie.
• Spend time with non-smoking friends and family.
• Go to dinner at your favorite smokefree restaurant
• Throw away your cigarettes, lighters, and ash trays if you haven’t already.
• Avoid caffeine, which can make you feel jittery. Try drinking water instead.
• Go to places where smoking isn’t allowed.
• Get plenty of rest and eat healthy. Being tired can trigger you to smoke.
• Change your routine to avoid the things you might associate with smoking.  
• Be cool about withdrawal; the physical withdrawal is very slight and passes quickly
• There’s no such thing as “just one” cigarette after you quit smoking
• Avoid Substitutes; patches, gums, nasal sprays and e-cigs just keep the addiction alive
• Ask for Help