What is the good for me vitamins or medicine for...

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Vitamins that helps with sperm abnormalties ?

1. vitamin D 
2. vitamin E
3. calcuim
4. selenuim

Food that helps with sperm abnormalties ?

1. walnut
2. mushrooms
3. red meat
4. eggs
5. garlic
6. dark chocolate 

Advices to increase sperm count ?

1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. treat any medical issues or infection in the productive system 
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