Can I do walk during my 8weeks of pregnancy

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What are the best foods during pregnancy?

The diet included foods such as fruits, cheese, leafy greens and rice. 

What are the best supplements for pregnancy?

1. 400micrograms (mcg) of folic acid.
2. 400 IU of vitamin D.
3. 200 to 300 milligrams (mg) ofcalcium.
4. 70 mg of vitamin C.
5. 3 mg of thiamine.
6. 2 mg of riboflavin.
7. 20 mg of niacin.
8. 6 mcg of vitamin B12

What do we recommend?

Conuslt your gynecologist regualrly to avoid any complications but in general walking is allowed during pregnancy so dont worry about it ...
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