Good mam

How to manage the pimples on my face?

• Wash your skin twice a day (morning and before bed) with a mild soap-free cleanser such as Neutrogena to remove oil.

• Wash your face after you exercise as oil builds up and can clog pores.
• Wash your face well after you come in contact with oils or grease such as working in a fast food restaurant.
• Wash your hands before touching or rubbing your face and try not to rest your chin, cheek, or forehead on your hand.
• Wash your hair regularly especially if it’s oily. Oil from your hair can make your face and neck extra oily.
• Use “oil-free” sunscreen when you know you’ll be outside in the sun. Antibiotics and other acne medicine can make your skin burn faster with sun exposure.
• if there is an infected imples you can use topical antibiotic like clindamycin

Causes of pimples?

• sebaceous glands obstruction

• Bacterial infection
• Testosterone sensitivity
• Dietary factors