is it ok to take vitamin e tablets everyday

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What are the benefits of VIT D?

Including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, mainly bone and skin issues.

What are the symptoms of low vitD?

1.Getting Sick or Infected Often.
2.Fatigue and Tiredness.
3.Bone and Back Pain.
4.Depression.
5.Impaired Wound Healing.
6.Bone Loss.
7.Hair Loss. 
8.Muscle Pain.

What do we recommend?

You should stick to the dosage given to you by your doctor ... because lots of Vitamin D then it might give you Nausea, Vomiting and Poor Appetite. Many side effects of too much vitamin D are related to excessive calcium in the blood.
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