After a bilateral knee surgery can I use a tread...

Hello,
Thank you for your question.
our dear customer

Our dear customer using tread mill after bilateral knee surgery is too harmful and it may cause injury so we highly recommend the following:

Start with physical therapy
Massage to both legs every after day
Simple exercises
Do some light cycling
Do some legs training under medical supervision by physiotherapy specialist
Using tread mill need time to be used after 6 month at least but walking or light running is possible from time to another.

Our dear customer we also recommend to have ahealhty diet that provide your body with all needed for healing and there is some tips to follow:

90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fats, butter and others
Eat Meals Regularly and instead of eating 3 meals a day, the main meals can be divided into 6 meals to help the body to benefit from food
Drink plenty of water every day as water helps regulate the body's work, build it and keep it dry
Exercise regularly and under the supervision of a sports trainer to guide you to exercises that help build the body
Eat supplements of vitamins and proteins provided that there is no objection to use after consulting the nutritionist
Use an appetizer
physical comfort play an important role in body building
mental comfort and avoid tension and anxiety and nervousness because of their negative role on the body building
Avoid smoking, drinking alcohol and stimulants
get enough sleep and rest every day
Eat 1 tablespoon honey with 1 cup of milk per day when waking up
Increase the intake of nuts because they contain rich amounts of healthy fats and proteins
Comprehensive medical examination to ensure the absence of chronic diseases that can be a major cause of non-gain weight
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more.
Feel free to message me anytime if you have any other questions.
Warm Regard
khaled jaber