Welcome! How can I help with your medical...

Treatment of sleep problems :

• Avoid anxiety and stress .
• Eat well-balanced and healthy diet that include essential nutrients and vitamins .
• Avoid eating unhealthy food .
• Avoid eating 2 hours before sleep-time .
• Don't drink coffee or other drinks that may cause disturbances in your sleep patterns .
• Drink herbs during the daytime .
• Try to sleep at the same hour everyday , and avoid any distractions like mobile phones and the internet .
• Take medication such as Sleep-aid before sleep .

What are the causesof sleep problems ?

• Anxiety and stress .
• Depression .
• Bad eating habits .
• Coffee . 
• Asthma .
• Viral infection .
• Chronic illnesses .
• Other causes .