I'm taking my magnesium for almost 3 months if...

Dear Customer,

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What are the benefits of magnesium?

1.Bone health. 
2.Calcium absorption.
3.preventing osteoporosis.
4.Heart health.
5.Migraine headaches. 
6.Premenstrual syndrome. 
7.Relieving anxiety.

What are the symptoms of hypomagnesemia?

1.Abnormal eye movements (nystagmus)
2.Convulsions.
3.Fatigue.
4.Muscle spasms or cramps.
5.Muscle weakness.
6.Numbness.

What do we recommend?

You cant decide on your own to stop it or continue it as it should be tested then if your magnesium level is between 1.5-2.5 then you can stop it but if it is beneath 1.5 then you should continue it and in general it is a very good supplement for you but should be regularly checked
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