well i am 14 and have been forgetting a lot this...

Dear Customer
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General advices to restore your memory abilities :

1. sleep well , and in regular pattern
2. have a healthy regular diet
3. exercise in mild range ( 3-4 times a week )
4. avoid stress
5. cooling your self by reading for a long time 
6. change your daily routine , introduce new habits to your life style 
7. keep in touch with family and friends and build new relationships 

Herbs or medications helps with memory abilities :

1. herbs such as : Rosemary, green tea, ginkgo, and ginseng 
2. vitamin suppliments such as b12 , b6 , vitamin E and zinc
3. omega 3 
- better consult your doctor before taking any suppliments 

Signs of weak memory :

1. forgetting frequently 
2. slow understand or sloving the problem 
3. inability to focus and concentrate 
4. inability to remember or memorize 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards