I how bled pressure how cen I control

Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
How to control blood pressure or avoiding high blood pressure :
1. stick to a regular diet and health one 
2. loss weight if you are over-weight 
3. exercise in a mild range such as 3 - 4 times / week
4. avoid smoking or excessive alcohol 
5. avoid stress or over-loading activites
6. avoid the medication which cause high blood pressure as a side effect
7. if you have any underlying medical disease , treat it and stick to your doctor instructions 
In case if you have been diagonsed as a hypertesntion patient or prehypertinsive , then you have to do the following :
1. take a blood pressure reading for 14 days ( daily ) and provide it to your doctor .
2. take aspirin if you suffer from frequant headaches and visit your doctor as soon as possible 
3. you doctor may prescrbie medication depeneds on your medical condition , and its may contain only one medication or combination of some medications that  treat high blood pressure such as  : aspirin , statin , ACE , CCB , digitalis , beta blockers
Medical test for high blood pressure :
1. reading test for blood pressure 
2. blood test 
3. kidney test
4. liver test 
5. tridmil test 
6. ECG 
7. heart echo test
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards