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Regarding your question

What is the treatment of high Triglycerides and what kind of food do you need to eat ?

life style modification is the first line treatment
decrease fat intake like red meat , carbohydrate and saturated fat product , fast food as well
ear freash grean vegetables and salad
increase excercise
take Omega 3 capsules once-twice daily
take bezafibrate 400 mg once daily or lipidex 20mg once daily

What is the normal range of Triglycerides ?

Less than 150 mg / dL, or less than 1.70 mmol / L

What are the causes of high Triglycerides ?

heriditary
lifestyle
high fat intake
decreased physical activity
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