i need to lose weight so bad doc,im out of shape...

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Regarding your question,

Can I exercise after C - Section

Cesarean section is one of the commonest obstetric procedure done these days. Generally, you can return to normal lifestyle after three to six months of operation and you can gradually do exercise. At first, you can walk for 30 minutes daily then increase your exercise program stepwise to lose extra weight you have. C- Section is not contraindication for exercises.

Advice

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