Just now I check my blood pressure 96 to 136

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Regarding your question,

What is normal blood pressure level

The normal level of blood pressure is below 140/90 and the optimal blood pressure reading is 120 /80 thus based on what you mentioned you have normal blood pressure level and do not worry.

Advices

To keep your blood pressure within normal limit you can do the following

• Avoid stress and depression as you can
• Avoid smoking and alcohol.
• Eat more healthy foods like fruits and vegetables.
• Increase your daily intake of water for at least 3 liters per day.
• Exercise daily for at least 30 minutes
• Avoid obesity.

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Kind Regards