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What are the signs of menopause?

1.Irregular periods.
2.Vaginal dryness.
3.Hot flashes.
4.Chills.
5.Night sweats.
6.Sleep problems.
7.Mood changes.
8.Weight gain and slowed metabolism.

What are the methods to increase flow of menstraution?

1. Drink large quantities of water
2. Eat healthy and keep away from fat
3. Sports practice and the best is swimming
4. Take vitamins such as centrum
5. Drink herbal tea
6. Take the contraceptive pill
7. The utavlan medication
8.Hormonal therapy

What do we recommend?

Usually low flow of menstruation is the earliest sign of menopause but in general you can check your Hormones like estrogen and progesterone and check with your gynecologist.
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