Hi

Dear Customer
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advice about customer constulation :

Dear customer , our answer depend on your age , because its possible to increase height in effective ways before 20 y.o , but after that , its became harded , and we are going to answer general for both cases , and if you still have any question , dont hesitate to asking us and we will answer you as soon as possible 

how to increase height before 20 y.o :

1. practice jumping and running sports such as basketball
2. avoiding stress 
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor 

what is the helpful vitamins and minerals that help you grow taller ( before 20 y.o ) :

1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C 
6. zinc 

what are the ways to increase height after 20 years old :

its almost impossible to increase height in a high effect without surgery ,  natural ways and healthy diet and exercise is great advice to maintain your current height , but not increasing it 

what is the medical ways to increase height after 20 years old  :

the medical way a type of surgery called : limb lengthing surgery which will increase your height around 10 cm or as much as you want in reasonable range to your body 


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