I want make long and strong my panis

Methods to increase Penis Erection : 

• Avoid Anxiety and stress
• Sleep well every night 
• Provide your body with enough rest after work or exercise 
• Train regularly to increase your strength 
• Eat well balanced and healthy diet such as Proteins , Fish < Oats and Fruits 
• Take Multivitamins every morning
• Avoid smoking and alcohol
• Take mediction such as Viagra tabs before intercourse to increase the power of erection 
• Treat any underlying disorder such as Prostatic diseases

What are the causes of Erectile dysfunction ?

• Old Age
• Malnutrition
• Lack of proteins and vitamins in your diet
• Anemia
• Chronic illness
• Prostatic diseases
• Vascular diseases and Diabetes