Actually it's reagading my height. Do you help me...

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Regarding your question
How can you increase the height before closing the bone ends?
    Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children
    Take supplements containing zinc
    Get plenty of calcium through calcium-rich cheeses and milk
    Avoid certain foods such as fatty food
    Take vitamin supplements like dynamisan
    In the case of a lack of growth hormone is taken injections containing growth hormone under the supervision of an internal doctor
How can you increase the length after closing the bone ends?
The height can only be increased through surgical intervention:
    Operation Elizarov
    spinal cord screw
What is the age to close the bone ends in the human?
In girls, growth continues to the age of 16-18 years.
In males it stops at the age of 18-20 years.
What are the causes of short stature?
    Inheritance of parents
    Genetic diseases
    Natural delay.
    Malnutrition
    Growth hormone deficiency
    Hormonal disorders
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