sir i'm 23 year old my hair totally falling .you...

Hello,
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What are the instructions and advices to deal with hair loss?

Eat healthy food that contain all essential material and elements to your body including hair
Drink water as much as you can to help hydration of body
Rest and relaxation
Avoid stress and anxiety
Use creams and natural oils
Massage your scalp will help improve circulation
Use nutrient creams and lotions to hair
Avoid washing your hair daily
Dry your hair careful after washing it
Minimize use of heat and avoid standing in sun for long deration
Minimize use of dyes and chemical material used
Treat any medical condition as alopecia
Avoid alcohol and smoking

What are the causes of hair loss?

Stress
Anxiety
Chemical materials
Alopecia
Excessive heat
Hereditary factors
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