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Regarding your question
What is OMEGA3?
It is a fatty acid. Two crucial ones - EPA & DHA - were found mainly in some fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to work, but it also offers some great health benefits.
What are the benefits of OMEGA 3?
Reduce blood pressure
Protect the heart from clots
Increase focus
Increase activity
Strengthen memory
Improve mood
Treatment of depression
What are the side effects of too much omega 3 ?
Eructation
Infection
Flu-like syndrome
Dyspepsia
Taste perversion
Back pain
Rash
Angina
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