My daughter's age is 18 and she has 135 LDL...

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What is the normal cholesterol level?

A desirable total cholesterol level for adults without heart disease is less than 200 mg/dL. An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL for women or 40 mg/dL for men is considered a major risk factor for heart disease.

What are the foods that lower cholesterol?

1.A variety of whole- and multi-grain products, such as bran and oats.
2.Fatty fishes, such as salmon, mackerel and albacore tuna.
3.Foods rich in antioxidants, such as fruits and vegetables.
4.Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil.

What do we recommend?

135 isnt so high but you dont want the cholesterol to worsen so she must take precautions .
We wish you all the best ,
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