Good evining .. How can i know that i dont have to...

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What are the symptoms of decrease B12?

1.Pale or Jaundiced Skin.
2.Weakness and Fatigue.
3.Sensations of Pins and Needles.
4.Changes to Mobility.
5.Glossitis and Mouth Ulcers.
6.Breathlessness and Dizziness.
7.Disturbed Vision.
8.Mood Changes.

What are the food that are rich in B12?

1.Beef, liver, and chicken.
2.Fish and shellfish such as trout, salmon, tuna fish, and clams.
3.Fortified breakfast cereal.
4.Low-fat milk, yogurt, and cheese.
5.Eggs.

What do we recommend?

You have to check the level of B12 and it is between 250-1000 and if you have increased B12 then it is also harmfull and should be treated because it may cause liver disease ad nerves issues.
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