how to prevent of back pain?

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Regarding your question
What is the treatment of back pain?
Pain relievers and anti-inflammatory drugs such as 1x2 CELECOXIB200mg or 1x2 NAPROXiN500mg
Muscle relaxants. If mild to moderate back pain does not improve with pain relievers such as ORCANDRINE 1X3 CITRATE
Topical pain relievers. These are creams or ointments placed on the place of pain such as PIROX GEL
Some medications, such as codeine or hydrocodone, can be used for a short period with careful supervision by a neurologist.
Antidepressants. Low doses of certain antidepressants - especially tricyclic antidepressants, such as ELATROLE 25mg 1x1 - have been shown to relieve some types of chronic back pain
Injection. If other measures do not relieve your pain and if the pain extends to the man, you may benefit from cortisone injections between the vertebrae
Physiotherapy and exercise
Chinese Acupressure
Massage with sesame oil
Yoga.
Build strong and flexible muscles
Maintain a healthy weight
If you do not respond to the treatments, you can go to a neurosurgeon as few people need surgery for back pain in case of disc bulge .
What causes backache?
Inflammation of the nerves
Swelling or torn cartilage
Osteoporosis can affect the lower back
Lack of exercise. Muscle weakness in your back may lead to back pain.
Overweight. Carrying a lot of weight puts extra strain on your back.
Diseases. Some types of arthritis, rheumatism and ankylosing spondylitis can contribute to back pain.
Using your back in weightlifting instead of your legs can lead to back pain.
What are the necessary tests in your case?
X-ray
MRI or CT scan.
Blood tests. These can help determine whether you have an infection or other condition
Analysis of rheumatism
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