goodday, how to make penis bigger and long, do you...

Dear Customer
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normal size of penis :

1. length : 8-18 cm 
2. circumfrence : 9-13 cm 

how to increase penis size :

1. you can erectile dysfuntion medication , its may have effects in increase penis size and sexual ability ( after consulting your doctor ) such as :
- Sildenafil ( viagra )
- tadalafil (cialis )
- Vardenafil ( levitra )
2. there is a surgical option that may increase you penis size about 4-6 cm by cut out the internal tendons that connect pelvic area to your private area and leave bigger space to penis to increase 
3. there is a plastic surgery that increase penis size by implanting silicon implants in the upper areas of penis goes into the internal area of penis and it increase penis size around 6-8 cm

food the improve sexual ability :

1. red meat
2. dark chocolete 
3. eggs and milk products 
4. almond
5. walnut 
6. sea food 
7. oysters
8. mashrooms 

general advices :

1. following the healthy and appropriate way to do the sexual intercourse with your partner 
2. having a regular healthy diet 
3. doing exercises and give up bad habits like smoking and drinking alcohol 
4. avoiding stress and anxiaty sources 
5, please consult your doctor before taking any of those medications 
- please avoid products or tools that claims it can increase penis size because its not medically approved and lack of long term effectivness 


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Kind Regards