my sperm it becomes immediately( ONE MINUTE) what...

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what are the treatments of Premature ejaculation ?

1. following sexual intercourse techniqes that prevent or delay ejeculation 
2. exercise some type of exercise that effects your pelvic area muscles 
3. use some topical medication which delay the feelings of sexual intercourse such as topical lidocaine 
4. you can use some medication which are prescriped by specialist doctor for erectile dysfuntion such as viagra and tidafil 
5. you can use some medication which are prescriped by specialist doctor for depression and cause delay for ejaculation as side effects such as escitalopram (Lexapro), sertraline(Zoloft), paroxetine (Paxil)

some types of food that increase your sexual ability like :

1. dark chocolete
2. eggs
3. carrot
4. walnut
5. almond
6. beans
7. mashrooms 

what are the causes of Premature ejaculation ?

1. unhealthy life style 
2. irrgular sleep pattern and general exhausting
3. stress and anxiaty 
4. lack of exercises 
5. unhealthy sex life 
6. unhealty diet 
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Kind Regards