Dear doctor I have a question last week I was...

Dear Customer

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our advices about your medical consultation :

- your medical condition can be diagnosed depending on those 2 reading , we will give you some advices about how to deal with it and how to protect yourself from high blood pressure disease 
- high blood pressure its totally controlable disease , which firstly can be controled by diet and exercise , and later doctor may start adding medication until you can control your blood pressure 
- about your BP reading , its almost about normal ranges or may get effects by your activity at that time of the reading, and doctors usually need longer time monitoring to your blood pressure to diagnose you with it 

what is the next step :

1. try to follow the advices i mentioned earlier 
2. take a reading for your blood pressure daily for the next 10 days and see if its still that high 
3. you are cosidered as a pre-hypertension patient if your BP is around 130/90 onregular basis
4. you are condiered as a hypertension patient if your BP is over 140/100 on regular basis 
5. you may take aspirin if you have symptoms of high blood pressure such as headache 
6. consider visiting doctor to got a second opinion 

how to control blood pressure naturally :

1. avoid smoking or excessive alcohol 
2. avoid stress or over-loading activites 
3. stick to a regular diet and health one 
4. loss weight if you are over-weight
5. exercise in a mild range such as 3 - 4 times / week
6. avoid the medication which cause high blood pressure 
7. if you have any underlying medical disease , treat it and stick to your doctor instructions 

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Kind Regards