Good day. I just want to ask the best food to be...

life style modification?

• Choose a healthy diet

• Choose a healthy diet full of fruits, especially with vitamins A and C, vegetables, and whole grains.
• Not eating vitamin-rich foods may make it difficult for your body to heal your ulcer
• Consider foods containing probiotics. These include yogurt, aged cheeses
• drinking milk will make your ulcer pain better, but then later cause excess acid, which increases pain
• Don't smoke
• Control stress

Flavonoids are compounds that occur naturally in many fruits and vegetables. Foods and drinks rich in flavonoids include

• soybeans

• legumes
• red grapes
• kale
• broccoli
• apples
• berries
• teas, especially green tea

These foods may also help the body fight against the H. pylori bacteria