Sir,My blood pressure is bottom 61 High 137Please...

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Regarding your question,

What is normal blood pressure

The normal blood pressure level is below 140 / 90 thus based on what you mentioned it seems that you have normal blood pressure level.  You can follow up and monitor your blood pressure level twice daily for five days as follow up and recommend your readings for follow up just.

How to avoid hypertension

You can do the following to keep your blood pressure within normal limits

• Avoid stress and anxiety as you can
• Eat healthy foods like fruits and vegetables and avoid salts and fatty foods
• Avoid smoking and alcohol consumption
• Get sufficient night sleep for at least 8 hours
• Exercise daily for at least 30 minutes per day

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Kind Regards