how can height after 18 years

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What do we recommend?

Height keeps increasing even if with a slower rate until 21 but it is not like in the first decade and First examin the GH levels to check if you are capable of taking it then increase the excercises with stretching body against or with gravity and check the capabality of Surgical intervention with the orthopedic

What are the methods to increase height?

1.Increase water consumption
2.Increase protein intake
3.Sleep for 8 hours at dark well ventilated room
4.Multivitamin tabs like centrum
5.Pull up excercises
6.Increase calcium intake
7.Human growth hormone HGH
8.Surgical intervention

What are the causes for short stature?

1.Genetic and hereditery
2.growth hormone deficiency
3.hypothyroidism
4.low thyroid hormone levels
5.Cushing's disease
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