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Dear Customer,

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What are the symptoms of low Vit d?

1.Getting Sick or Infected Often.
2.Fatigue and Tiredness. 
3.Bone and Back Pain. 
4.Depression. 
5.Impaired Wound Healing. 
6.Bone Loss. 
7.Hair Loss. 
8.Muscle Pain.

What are the causes of low zinc?

1.Acne, eczema, xerosis (dry, scaling skin), seborrheic dermatitis, or alopecia (thin and sparse hair). 
2.AffectVision, smell and taste.
3.Low Immune system.
4.Diarrhea.
5.Appetite. 
6.Cognitive function and hedonic tone.
7.Psychological disorders.

What do we recommend?

Vit d deficiency along with zinc defeciency are common as your body might not absorb them easily so you should take them as supplements alone and in addition you should take multivitamin tabs like centrum/Vitavim and there is a new multivitamin called"AM PM" Which you take a pill in the morning and the PM at night it will help you drastically
We wish you all the best ,
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